Instead of having bad food in the house, I always have emergency supplies for when I don't make it to the shops and still need to eat well. Choose foods that you can store without worrying they'll go off in a matter of days...My emergency supply always includes tinned fish, nuts, frozen berries and eggs. These are all perfect snacks and are 100% better than the alternative snacks you had in mind!
Last night, I found myself running low on basically everything & had no meat defrosted so had to be creative to make sure I had a decent meal with lots of protein... so I made dessert!
Low carb crepes for dinner..... Remember, eating clean doesn't need to be restrictive, you can eat whatever you want, once you're a little inventive :)
- 3 eggs
- 2 tsp Keen Almond Butter
- 1 tbsp coconut flour (or sub with 2 tbsp almond flour)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 50g raspberries
- 25g flaked almonds
- 100g Fage Greek Yogurt
Whisk all the ingredients for the crepes together until well combined.
Melt a little coconut oil in a large pan.
Once hot, pour in the crepe mixture and cook until slightly bubbling on top.
Add your filling, fold over & serve! Simple :)
It's really easy to eat good food. Keep eggs in the fridge at all times, and you'll never need to eat badly!